Mindful Chair Stretch
REGISTRATION OPENS SEPTEMBER 19, 2023
TUESDAYS & THURSDAYS
OCTOBER 5 – DECEMBER 21, 2023* EXCEPT Nov 07 | Nov 21 | Nov 23 | Dec 07
11:00 am – 11:45 am
* arrive at 10:45 am
Our Mindful Chair Stretch Program offers a unique blend of seated stretches and mindfulness practices, making it easy for participants to incorporate wellness into their daily routine. This program is ideal for individuals of all fitness levels and is particularly beneficial for those with limited mobility or busy schedules.
PROGRAM HIGHLIGHTS
Program Highlights:
Gentle Chair Stretches: Participants engage in a series of gentle stretches that target various muscle groups while seated comfortably in a chair. These stretches improve flexibility, relieve muscle tension, and enhance overall mobility.
Breath Awareness: Mindful breathing techniques are integrated into each stretch, fostering a sense of relaxation and present-moment awareness. Participants learn to synchronize their breath with movement for a deeper mind-body connection.
Meditation and Relaxation: Short meditation sessions are included to promote stress reduction and mental clarity. These moments of mindfulness help participants stay focused and rejuvenated throughout their day.
Mindful Posture: The program emphasizes the importance of mindful posture, teaching participants how to sit with awareness and maintain ergonomic alignment, which can contribute to reduced discomfort and improved well-being.
Progressive Approach: The program is designed to gradually increase in intensity and complexity, allowing participants to progress at their own pace. Beginners and experienced individuals alike can benefit from the practice.
KEY BENEFITS
Key Benefits:
Improved Flexibility: Enhance range of motion and reduce stiffness through regular chair stretching exercises.
Stress Reduction: Develop stress-management skills, leading to greater emotional balance.
Enhanced Mobility: Improve joint mobility and reduce the risk of musculoskeletal issues.
Mindfulness Skills: Cultivate mindfulness, leading to increased mental clarity and focus.
Accessible Wellness: The program can be done almost anywhere, making it easy to incorporate wellness into a busy lifestyle.
Community and Support: Participants can connect with others who are on a similar journey to improved well-being. This sense of community encourages ongoing participation and mutual support.
Our Mindful Chair Stretch Program empowers individuals to prioritize their physical and mental health conveniently. By incorporating simple chair stretches and mindfulness practices into their daily lives, participants can experience the benefits of enhanced flexibility, reduced stress, and improved overall well-being.
Join us and discover how this accessible program can make a positive difference in your life. Start your journey to a more balanced and mindful you today.
Please remember to bring the following items to our session:
- Yoga mats
- Blocks
- Straps
We want to ensure your comfort and participation, so feel free to use the provided equipment if needed. However, please keep in mind that the supply is limited, so bringing your own is recommended if you have them. Looking forward to our session!”
FEE: $5 drop-in
Merritt Civic Centre | Meeting Room 2 & 3
1950 Mamette Avenue | 250-315-1050
Mindful Stretch & Strength
REGISTRATION OPENS SEPTEMBER 19, 2023
TUESDAYS & THURSDAYS
OCTOBER 5 – DECEMBER 21, 2023* EXCEPT Nov 07 | Nov 21 | Nov 23
12:15 pm – 1:00 pm
* arrive at 12:00 pm
Our Mindful Stretch and Strength Program offers a unique fusion of physical fitness and mindfulness techniques, creating a balanced and rejuvenating experience for participants of all levels. In this program, we focus on the harmonious integration of body and mind, allowing you to achieve greater physical vitality and mental clarity.
Program Highlights:
Gentle Stretching: Begin each session with gentle stretching exercises that promote flexibility, release muscle tension, and improve posture. These stretches are performed mindfully, encouraging you to stay present in the moment.
Strength Training: Engage in strength-building exercises that target various muscle groups. Through controlled movements, you’ll develop muscular endurance and tone, all while maintaining a mindful awareness of your body’s capabilities.
Breath Awareness: Mindful breathing techniques are incorporated throughout the program. These techniques not only enhance your physical performance but also serve as anchors to keep you rooted in the present moment.
Meditation and Relaxation: We introduce mindfulness meditation practices to reduce stress, promote relaxation, and boost mental clarity. These sessions help you cultivate a sense of inner calm and emotional resilience.
Body-Mind Connection: Learn to listen to your body’s cues and respond with care. This program encourages a deeper understanding of the mind-body connection, fostering a more profound sense of well-being.
Progressive Approach: Our program is structured to accommodate participants of all fitness levels. Whether you’re a beginner or experienced, you can tailor the exercises and mindfulness techniques to suit your needs.
Key Benefits:
- Improved Flexibility: Enhance your range of motion and reduce the risk of injury through regular stretching.
- Increased Strength: Build muscle tone and strength, improving overall physical fitness.
- Stress Reduction: Develop stress-management skills and promote mental relaxation.
- Mindfulness Skills: Cultivate mindfulness, leading to greater self-awareness and emotional balance.
- Better Posture: Address common posture-related issues through targeted exercises.
- Community and Support: Connect with like-minded individuals on a journey to improved well-being.
Our Mindful Stretch and Strength Program empowers you to live a more balanced and harmonious life. Join us to discover the transformative power of aligning your body and mind.
Ready to embark on this journey to improved wellness? Enroll today and start reaping the benefits of a more mindful and resilient you.
Please remember to bring the following items to our session:
- Yoga mats
- Blocks
- Straps
- Light hand weights (2-5 lbs)
We want to ensure your comfort and participation, so feel free to use the provided equipment if needed. However, please keep in mind that the supply is limited, so bringing your own is recommended if you have them. Looking forward to our session!
FEE: $5 drop-in
Merritt Civic Centre | Meeting Room 2 & 3
1950 Mamette Avenue | 250-315-1050
