SPRING 2025

Mindful Chair Mobility

TUESDAYS + THURSDAYS
April 15 – May 15, 2025
May 27 – June 19, 2025
11:00 am – 11:45 am

COST: $35  |  8 sessions   (need a minimum of 5 registrations for the program to proceed; registrants receive a free class).
* NOTE: A drop-in rate of $5 per class will be available after we receive enough registrations for the class to proceed.

LOCATION: Merritt Civic Centre: Rooms 2&3

Program Description:

Designed for seniors, our Mindful Chair Stretch Program combines gentle seated stretches with mindfulness practices to support wellness in a simple, accessible way. Designed for all fitness levels, this program is especially suited for individuals with limited mobility or those seeking a calming break within a busy schedule. Incorporate wellness effortlessly into your day, one mindful stretch at a time.

BRING: Water Bottle

WINTER 2025

Mindful Stretch
& Strength

TUESDAYS + THURSDAYS
April 15 – May 15, 2025
May 27 – June 19, 2025
12:15 pm – 1:00 pm

COST: $35  |  8 sessions  (need a minimum of 5 registrations for the program to proceed; registrants receive a free class).
* NOTE: A drop-in rate of $5 per class will be available after we receive enough registrations for the class to proceed.

LOCATION: Merritt Civic Centre: Rooms 2&3

Program Description:
Designed for seniors, our Mindful Stretch and Strength Program combines light strength exercises with mindful stretching to boost both body and mind. Open to all fitness levels, this class helps you build resilience and balance in a relaxed, supportive setting.

BRING: Water Bottle