UPDATED  |  MAY 7 CLASS CANCELLED

Mindful Chair Stretch

DROP-IN

APRIL 2 – JUNE 27, 2024

EXCEPT: April 9 + 11 + May 7

11:00 am – 11:45 am   |   $5 drop-in

* arrive at 10:45 am

Program Description:

Designed for seniors, our Mindful Chair Stretch Program empowers individuals to prioritize their physical and mental health conveniently. By incorporating simple chair stretches and mindfulness practices into their daily lives, participants can experience the benefits of enhanced flexibility, reduced stress, and improved overall well-being.

Join us and discover how this accessible program can make a positive difference in your life. Start your journey to a more balanced and mindful you today.

INSTRUCTOR: Sandy Labermeyer

Mindful Stretch
& Strength

DROP-IN

TUESDAYS & THURSDAYS
APRIL 2 – JUNE 27, 2024

EXCEPT: April 9 + 11 + May 7

12:15 pm – 1:00 pm  |   $5 drop-in

* arrive at 12:00 pm

Program Description:

Designed for seniors, our Mindful Stretch and Strength Program offers a unique fusion of physical fitness and mindfulness techniques, creating a balanced and rejuvenating experience for participants of all levels. In this program, we focus on the harmonious integration of body and mind, allowing you to achieve greater physical vitality and mental clarity.

Our Mindful Stretch and Strength Program empowers you to live a more balanced and harmonious life. Join us to discover the transformative power of aligning your body and mind.

Ready to embark on this journey to improved wellness? Enroll today and start reaping the benefits of a more mindful and resilient you!

INSTRUCTOR: Sandy Labermeyer