Aquaboard

Challenge your balance. Strengthen your core and improve cardio as you exercise on an anchored floatation mat.

FRIDAY AFTERNOONS    |   12:00 PM – 12:30PM
January 12 – February 9, 2024
February 16 – March 15, 2024
March 22 – April 19, 2024
April 26 – May 24, 2024
May 31 – June 28, 2024

Cost: $50 for 5 sessions. Preregistration required. No drop-in.

REGISTER ONLINE
OR REGISTER BY PHONE OR IN PERSON

NICOLA VALLEY AQUATIC CENTRE
2040 Mamette Avenue   |   (250) 378-6662   |   pool@merritt.ca

STRETCH & STABILITY

Want to increase your muscular strength, balance, stretch and flexibility? This class will build on maintaining proper form by keeping a well-aligned spine and stable core. Join us in the Leisure Pool at Nicola Valley Aquatic Centre for this essential aquafit session.

  • Mondays, Wednesdays & Fridays
    |  10:00am – 10:45am
  • Tuesdays & Thursdays
    |  7:00am – 7:45am

Cost: Regular admission

* Free Wednesdays for Merritt Seniors Centre 

Get Fit with Classic Aquafit

This class combines running, interval training and a variety of exercises designed to decrease body fat, increase cardiovascular efficiency, improve strength, and help people get into a routine of regular exercise. Join us in the Main Pool at the Nicola Valley Aquatic Centre for some fun-filled water exercise.

  • Mondays, Wednesdays & Fridays
    |   11:00am – 11:45am
  • Tuesdays
    |  5:45pm – 6:30pm

Cost: Regular Admission