YOGA TUESDAYS
VINYASA YOGA
TUESDAYS | 5:30 – 6:45 PM
MARCH 14 – APRIL 4
4 Classes: $40 | DROP-IN: $12.50
This class is based on the Sun Salutations and is fine for beginners and more experienced practitioners. Lindsay’s method of teaching is based in anatomy and safety, often workshopping asana to make a stronger pose.
Instructed by Lindsay
YIN YOGA
TUESDAYS | 7:00 – 8:15 PM
MARCH 14 – APRIL 4
4 Classes: $40 | DROP-IN: $12.50
Yin is the flip side of Vinyasa. There you build integration and strength, here you build flexibility and acceptance. This mostly seated practice, where poses are held for 2-8 minutes (don’t be worried) gives the hard tissues of the body time to relax and the mind time to get over itself.
Instructed by Lindsay
YOGA THURSDAYS
VINYASA YOGA
THURSDAYS | 5:30 – 6:45 PM
SESSION 1: April 20 – May 18 | SESSION 2: May 25 – June 22
5 Classes: $50 | DROP-IN: $12.50
This class is based on the Sun Salutations and is fine for beginners and more experienced practitioners. Lindsay’s method of teaching is based in anatomy and safety, often workshopping asana to make a stronger pose.
Instructed by Lindsay
YIN YOGA
THURSDAYS | 7:00 – 8:15 PM
SESSION 1: APRIL 20 – MAY 18 | SESSION 2: MAY 25 – JUNE 22
5 CLASSES: $50 | DROP-IN: $12.50
Yin is the flip side of Vinyasa. There you build integration and strength, here you build flexibility and acceptance. This mostly seated practice, where poses are held for 2-8 minutes (don’t be worried) gives the hard tissues of the body time to relax and the mind time to get over itself.
Instructed by Lindsay
REGISTER BY PHONE OR IN PERSON AT THE MERRITT CIVIC CENTRE: 1950 Mamette Avenue | 250.315.1050
WINTER 2023 YOGA CLASSES
YOGA THURSDAYS
VINYASA YOGA
THURSDAYS | JANUARY 5 – FEBRUARY 23 | 5:30 – 6:45 PM
8 CLASSES: $80 | DROP-IN: $12.50
This class is based on the Sun Salutations and is fine for beginners and more experienced practitioners. Lindsay’s method of teaching is based in anatomy and safety, often workshopping asana to make a stronger pose.
Instructed by Lindsay
YIN YOGA
THURSDAYS | JANUARY 5 – FEBRUARY 23 | 7:00 – 8:15 PM
8 CLASSES: $80 | DROP-IN: $12.50
Yin is the flip side of Vinyasa. There you build integration and strength, here you build flexibility and acceptance. This mostly seated practice, where poses are held for 2-8 minutes (don’t be worried) gives the hard tissues of the body time to relax and the mind time to get over itself.
Instructed by Lindsay