“How to inhabit your body”

While still based on the traditional Sun Salutation of Vinyasa Yoga, this Therapeutic Vinyasa class will be much slower in pace to allow us the time to break down poses and learn to integrate movement into the whole body.  We will also use movement from Tensegrity, breathwork, and guided meditation to round out the practice.  We will be using props more often than not to develop better body mechanics and awareness.  This class is appropriate for anyone but more for older adults, injuries and persistent pain, life-limiting illness, and caregivers.  Please be aware that Lindsay is not a pre/postnatal yoga instructor and this class is not appropriate for pre/postnatal students.

“How to feel your body”

This Therapeutic Yin class will not always be a true Yin Yoga class and it will be very gently paced.  We will incorporate movement from Yin, Tensegrity, Restorative, and (light) Vinyasa to create a full and meaningful practice.  We will also use breathwork and guided meditation throughout the class to highlight themes and create a path to calm movement.  This class is appropriate for anyone but more for older adults, injuries, persistent pain, life-limiting illness, and caregivers. Please note that Lindsay is not a pre/postnatal yoga instructor and this class is not appropriate for pre/postnatal students.