Yoga | Winter 2024

DROP IN   OR   REGISTER

TUESDAYS: January 9 to February 27, 2024
THURSDAYS:
January 11 to March 7, 2024*

* Thursday January 18 class was cancelled. March 7 was added.
* Except select dates (see below)
  • TUESDAY: Therapeutic Vinyasa
  • TUESDAY: Therapeutic Yin
  • THURSDAY: Regular Vinyasa Yoga
  • THURSDAY: Regular Yin Yoga

|   5:30 PM – 6:45 PM
|   7:00 PM – 8:15 PM
|   5:30 PM – 6:45 PM
|   7:00 PM – 8:15 PM

Therapeutic Tuesdays

THERAPEUTIC VINYASA: “How to inhabit your body”

While still based on the traditional Sun Salutation of Vinyasa Yoga, this Therapeutic Vinyasa class will be much slower in pace to allow us the time to break down poses and learn to integrate movement into the whole body.  We will also use movement from Tensegrity, breathwork, and guided meditation to round out the practice.  We will be using props more often than not to develop better body mechanics and awareness.  This class is appropriate for anyone but more for older adults, injuries and persistent pain, life-limiting illness, and caregivers.  Please be aware that Lindsay is not a pre/postnatal yoga instructor and this class is not appropriate for pre/postnatal students.

WINTER 2024
THERAPEUTIC VINYASA TUESDAYS   |   5:30pm – 6:45pm
January 9 to February 27, 2024 (Except Feb 13)
7 CLASSES: $70   |   Drop-in: $12.50  | Seniors: 15% discount
Jan 09 – Room 3
Jan 16 – West Auditorium
Jan 23 – West Auditorium
Jan 30 – West Auditorium
Feb 06 – Room 3
Feb 20 – Room 3
Feb 27 – Room 3
SPRING 2024
THERAPEUTIC VINYASA TUESDAYS   |   5:30pm – 6:45pm
SESSION #1   |   March 12 – April 23, 2024
SESSION #2   |   May 14 – June 25, 2024
7 CLASSES: $70   |   Drop-in: $12.50  | Seniors: 15% discount
Merritt Civic Centre  |  Room 2

BREAK FROM APRIL 26 – MAY 13

THERAPEUTIC YIN: “How to feel your body”

This Therapeutic Yin class will not always be a true Yin Yoga class and it will be very gently paced.  We will incorporate movement from Yin, Tensegrity, Restorative, and (light) Vinyasa to create a full and meaningful practice.  We will also use breathwork and guided meditation throughout the class to highlight themes and create a path to calm movement.  This class is appropriate for anyone but more for older adults, injuries, persistent pain, life-limiting illness, and caregivers. Please note that Lindsay is not a pre/postnatal yoga instructor and this class is not appropriate for pre/postnatal students.

WINTER 2024
THERAPEUTIC YIN TUESDAYS   |   
7:00pm – 8:15pm
January 9 to February 27, 2024 (Except Feb 13)
7 CLASSES: $70   |   Drop-in: $12.50  | Seniors: 15% discount
Jan 09 – Room 3
Jan 16 – West Auditorium
Jan 23 – West Auditorium
Jan 30 – West Auditorium
Feb 06 – Room 3
Feb 20 – Room 3
Feb 27 – Room 3
SPRING 2024
THERAPEUTIC VINYASA TUESDAYS   |   7:00pm – 8:15pm
SESSION #1   |   March 12 – April 23, 2024
SESSION #2   |   May 14 – June 25, 2024
7 CLASSES: $70   |   Drop-in: $12.50  | Seniors: 15% discount
Merritt Civic Centre  |  Room 2

BREAK FROM APRIL 26 – MAY 13

Regular Yoga Thursdays

REGULAR VINYASA YOGA

This regular Vinyasa Yoga class teaches a style of yoga that focuses on smooth, flowing movements, synchronized with deep and mindful breathing. It’s known for its dynamic sequences of poses, promoting strength, flexibility, and a sense of inner calm.

WINTER 2024:
REGULAR VINYASA YOGA THURSDAYS   |   
5:30pm – 6:45pm
January 11 to March 7, 2024 (Except Feb 15)
7 CLASSES: $70   |   Drop-in: $12.50  | Seniors: 15% discount
Jan 11 – Room 3
Jan 18 – West Auditorium
Jan 25 – West Auditorium
Feb 01 – West Auditorium
Feb 08 – Room 3
Feb 22 – Room 3
Feb 29 – Room 3
March 7 – West Auditorium
SPRING 2024
REGULAR YIN YOGA THURSDAYS   |   5:30pm – 6:45pm
SESSION #1   |   March 14 – April 25, 2024
SESSION #2   |   May 16 – June 27, 2024
7 CLASSES: $70   |   Drop-in: $12.50  | Seniors: 15% discount
Merritt Civic Centre  |  Room 2

BREAK FROM APRIL 26 – MAY 13

REGULAR YIN YOGA

This Yin style of yoga is a slow and gentle style of yoga that involves holding passive poses for an extended period, typically 3 to 5 minutes or more. It targets deep connective tissues in the body, promoting relaxation, flexibility, and a meditative state of mind.

WINTER 2024:
REGULAR YIN YOGA THURSDAYS    |   7:00pm – 8:15pm
January 11 to March 7, 2024 (Except Feb 15)
7 CLASSES: $70   |   Drop-in: $12.50  | Seniors: 15% discount
Jan 11 – Room 3
Jan 18 – West Auditorium
Jan 25 – West Auditorium
Feb 01 – West Auditorium
Feb 08 – Room 3
Feb 22 – Room 3
Feb 29 – Room 3
March 7 – West Auditorium
SPRING 2024
REGULAR YIN YOGA THURSDAYS   |   7:00pm – 8:15pm
SESSION #1   |   March 14 – April 25, 2024
SESSION #2   |   May 16 – June 27, 2024
7 CLASSES: $70   |   Drop-in: $12.50  | Seniors: 15% discount
Merritt Civic Centre  |  Room 2

BREAK FROM APRIL 26 – MAY 13

REGISTER BY PHONE OR IN PERSON AT THE MERRITT CIVIC CENTRE:  1950 Mamette Avenue  | 250.315.1050

SENIOR’S RATES (60+)

  • Pre-register: 15% discount

  • Punch Pass: $100 | 10 punches

  • Drop-in: $10