FREE PROGRAM  |  REGISTRATION REQUIRED

Empower, Protect, Connect

POWER SKILLS BUILDING
+ SELF-DEFENCE PROGRAM

FOR WOMEN + NONBINARY   |  AGES 15 – 35

WEDNESDAYS (WEEKLY)
September 10 – December 17, 2025
6:00PM – 8:00PM (12 sessions)
Merritt Civic Centre

* No session on October 22 and November 27, 2025.

The Empower, Protect + Connect program develops essential safety and empowerment skills, builds strength and confidence, and provides a safe and supportive space where participants can build community.

• Learn practical self-defence techniques for physical safety
• Develop situational awareness in everyday and high-risk environments
• Strengthen assertiveness and boundary-setting skills
• Rebuild personal confidence through trauma-informed practices
• Access emotional support and empowerment strategies
• Connect with local community resources and services
• Foster physical and emotional resilience in a supportive group setting

FORMAT

This 12-week program offers weekly two-hour sessions that include:

• Self-Defence Training (1 hour): Taught by certified instructors, with a focus on real-life scenarios and practical safety techniques.
• Counselling & Empowerment Workshop (1 hour): Facilitated by a Registered Clinical Counsellor and local organizations, offering trauma-informed support, strategies for personal growth, and community connection.

ELIGIBILITY

For women and nonbinary people (aged 15–35 years) affected by or at risk of gender-based violence.

(Note: The program for men and nonbinary people will be from January 7 to March 25, 2026).

ACCESSIBILILTY

If you require any accessibility accommodations, please contact recreation@merritt.ca.

COST

Free to attend. Registration is required as participants are expected to attend most, if not all, sessions.

Merritt Civic Centre
1950 Mamette Ave
Merritt, BC V1K 1B8
RECREATION@MERRITT.CA
250-315-1050