SPRING 2025

Mindful Chair Stretch

TUESDAYS + THURSDAYS
SEPT 23 – OCT 16, 2025
OCT 28 – DEC 11, 2025
11:00 am – 12:00 pm

COST: $5  |  drop-in

LOCATION: Merritt Civic Centre

Program Description:

Designed for seniors, our Mindful Chair Stretch Program combines gentle seated stretches with mindfulness practices to support wellness in a simple, accessible way. Designed for all fitness levels, this program is especially suited for individuals with limited mobility or those seeking a calming break within a busy schedule. Incorporate wellness effortlessly into your day, one mindful stretch at a time.

BRING: Water Bottle

WINTER 2025

Mindful Stretch
& Strength

TUESDAYS + THURSDAYS
SEPT 23 – OCT 16, 2025
OCT 28 – DEC 11, 2025
12:00 pm – 1:00 pm

COST: $5  |  drop-in

LOCATION: Merritt Civic Centre

Program Description:
Designed for seniors, our Mindful Stretch and Strength Program combines light strength exercises with mindful stretching to boost both body and mind. Open to all fitness levels, this class helps you build resilience and balance in a relaxed, supportive setting.

BRING: Water Bottle