The Empower, Protect + Connect program develops essential safety and empowerment skills, builds strength and confidence, and provides a safe and supportive space where participants can build community.
Power Skills Building & Self Defence Program
Last updated on October 9, 2026
For All Genders · Ages 15+
Power Skills Building + Self-Defence Program
Wednesdays · Weekly
March 18 – June 10, 2026
6:00 PM – 8:00 PM
Merritt Civic Centre
12 sessions · No session on May 6
- Learn practical self-defence techniques for physical safety
- Develop situational awareness in everyday and high-risk environments
- Strengthen assertiveness and boundary-setting skills
- Rebuild personal confidence through trauma-informed practices
- Access emotional support and empowerment strategies
- Connect with local community resources and services
- Foster physical and emotional resilience in a supportive group setting
FORMAT
This 12-week program offers weekly two-hour sessions that include:
- Self-Defence Training (1 hour): Taught by certified instructors, with a focus on real-life scenarios and practical safety techniques.
- Counselling & Empowerment Workshop (1 hour): Facilitated by a Registered Clinical Counsellor and local organizations, offering trauma-informed support, strategies for personal growth, and community connection.
ELIGIBILITY
For All Genders (aged 15 +) affected by or at risk of gender-based violence.
ACCESSIBILILTY
If you require any accessibility accommodations, please contact recreation@merritt.ca.
COST
Free to attend. Registration is required as participants are expected to attend most, if not all, sessions.
Merritt Civic Centre
1950 Mamette Ave
Merritt, BC V1K 1B8
RECREATION@MERRITT.CA
250-315-1050