New!

Tai Chi – Wu Style

FALL 2024

MONDAYS   |  2:00pm – 3:00pm
October 28 – December 9, 2024

Merritt Civic Centre

*No class on November 11, 2024

Experience the benefits of movement and relaxation with our indoor Tai Chi Wu Style class. This easy-to-follow program focuses on slow, gentle movements that help improve balance, strength, and overall well-being. Ideal for individuals aged 50 and above, yet open to people of all ages and abilities, Tai Chi is a simple way to reduce stress and stay active without heavy exercise. Our friendly instructor will guide you step-by-step, making it easy to learn and enjoy.