Tai Chi

SPRING 2025

MONDAYS
April 28 – June 23, 2025
Beginner: 1:00pm – 2:00pm
Intermediate: 2:00pm – 3:00pm

LOCATION: Merritt Civic Centre: Rooms 2&3

COST: $48 (8 sessions)

*Registration required. Drop-in not available.
*No class on May 19, 2025

BEGINNER TAI CHI

Discover the benefits of movement and relaxation with our Beginner Tai Chi class. This easy-to-follow program focuses on slow, gentle movements designed to improve balance, strength, and overall well-being. Perfect for those new to Tai Chi, this class is open to all ages and abilities and offers a simple, effective way to reduce stress and stay active. Our supportive instructor will guide you step-by-step, making it enjoyable and accessible for everyone.

INTERMEDIATE TAI CHI

Enhance your practice and deepen your connection to Tai Chi with our Intermediate Tai Chi class. This program builds on foundational techniques, focusing on refined movements that further improve balance, strength, and overall well-being. Designed for those with prior Tai Chi experience, this class provides an opportunity to progress your skills in a supportive and engaging environment. Our experienced instructor will guide you through more intricate forms, helping you achieve greater mastery and enjoyment.