“Oh, My Aching Body”

POST-REHABILITATION AQUATIC CLASS  |  2-WEEK TRIAL

An aquatic post rehabilitation class for those wanting to exercise in spite of pain and hoping for pain relief.  Refresh your body in the healing environment of our therapeutic leisure pool’s warm caressing water, with some instruction to facilitate body exercise and stretch in a class setting. The pool has a gentle slope walk-in-entrance to a circular path ideal for gait training which will be part of the class. There is a stand- alone protected area that has benches in the centre of it for those who want to participate on their own terms.

Come and honour your own range of motion while expecting fitness maintenance and gains.

Tuesdays + Thursdays
JULY 4+6+11+13  |  2023
11:00 am – 12:00pm

Cost: Drop-in | Regular Admission

NICOLA VALLEY AQUATIC CENTRE
– LEISURE POOL –
2040 Mamette Avenue
(250) 378-6662
pool@merritt.ca

Other Aquafit Programs

Experience Aquaboard!

Challenge your balance. Strengthen your core and improve cardio as you exercise on an anchored floatation mat.

TUESDAY EVENINGS   |   6:45 PM – 7:15 PM
July 11 – August 1, 2023 (4 sessions)
August 8 – 29, 2023 (4 sessions)

FRIDAY AFTERNOONS    |   12:00 PM – 12:30PM
July 14 – August 4, 2023 (4 sessions)
August 11 – Sept 1, 2023 (4 sessions)

Cost: $40 for 4 sessions. Preregistration required. No drop-in.

REGISTER ONLINE
OR REGISTER BY PHONE OR IN PERSON

NICOLA VALLEY AQUATIC CENTRE
2040 Mamette Avenue
(250) 378-6662
pool@merritt.ca

STRETCH & STABILITY

Want to increase your muscular strength, balance, stretch and flexibility? This class will build on maintaining proper form by keeping a well-aligned spine and stable core. Join us in the Leisure Pool at Nicola Valley Aquatic Centre for this essential aquafit session.

  • Mondays, Wednesdays & Fridays
    |  10:00am – 10:45am
  • Tuesdays & Thursdays
    |  7:00am – 7:45am

Cost: Regular admission

Get Fit with Classic Aquafit

This class combines running, interval training and a variety of exercises designed to decrease body fat, increase cardiovascular efficiency, improve strength, and help people get into a routine of regular exercise. Join us in the Main Pool at the Nicola Valley Aquatic Centre for some fun-filled water exercise.

  • Mondays, Wednesdays & Fridays
    |   11:00am – 11:45am
  • Tuesdays
    |  5:45pm – 6:30pm

Cost: Regular Admission